Teens

My Sensory Toolkit

Map out your sensory triggers and build your personal toolkit for managing overload

🔒 Your Privacy is Protected

Everything you type stays completely on your device. We do not store, save, or share any of your information on our servers. Your privacy is our top priority.

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About You

Your name

For each sense, click what overwhelms you (red) and what helps you feel calm (green). Use this to advocate for yourself at school, work, or in any environment.

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Sound

😣 What overwhelms you?

😌 What helps you feel calm?

💡

Light

😣 What overwhelms you?

😌 What helps you feel calm?

👕

Touch & Texture

😣 What overwhelms you?

😌 What helps you feel calm?

👃

Smell

😣 What overwhelms you?

😌 What helps you feel calm?

🍽️

Taste & Food

😣 What overwhelms you?

😌 What helps you feel calm?

🏃

Movement & Space

😣 What overwhelms you?

😌 What helps you feel calm?

🚨

Signs I'm Reaching Overload

What happens when your sensory system gets too much? Helps others recognise when you need support.

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My Plan

My safe spaces (where I can go when overwhelmed)

What to do in a sensory emergency

My sensory toolkit (physical items I keep with me)

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