Explore your emotions in different situations and find what helps you thrive
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About You
This journal helps you notice your emotional patterns. There are no right or wrong answers — honest answers give you the best insight into your own needs. You can share this with a trusted adult or keep it for yourself.
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At School
During a typical school day
How do you often feel here? (Select all that apply):
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Social Situations
Hanging out with or around other people
How do you often feel here? (Select all that apply):
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At Home
In your home environment
How do you often feel here? (Select all that apply):
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When Things Change Unexpectedly
When plans change without warning
How do you often feel here? (Select all that apply):
😤
During Conflict
When someone disagrees with you or is unkind
How do you often feel here? (Select all that apply):
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Exams or Tests
Before or during assessments
How do you often feel here? (Select all that apply):
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Online / Social Media
On your phone, gaming, or social platforms
How do you often feel here? (Select all that apply):
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At Bedtime
Winding down or trying to sleep
How do you often feel here? (Select all that apply):
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My Warning Signs
What happens in your body or behaviour when you're starting to struggle?
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What Helps Me Cope
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People I Can Go To
Who do you trust enough to talk to when things are hard?
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My Reflections
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