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Adults

My Sensory Compass

A thorough, sense-by-sense assessment of what overwhelms you and what helps — built to share with any healthcare provider, employer, or support service

🔒 Your Privacy is Protected

Everything you type stays completely on your device. We do not store, save, or share any of your information on our servers. Your privacy is our top priority.

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Personal Information

For each sense, click what overwhelms you (red) and what helps you feel calm (green). Share your completed profile with employers, healthcare providers, and anyone who supports you.
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Sound

Triggers (what overwhelms you):

Calming (what helps you feel comfortable):

💡

Light

Triggers (what overwhelms you):

Calming (what helps you feel comfortable):

🤲

Touch & Texture

Triggers (what overwhelms you):

Calming (what helps you feel comfortable):

👃

Smell

Triggers (what overwhelms you):

Calming (what helps you feel comfortable):

🍽️

Taste & Food

Triggers (what overwhelms you):

Calming (what helps you feel comfortable):

🏃

Movement & Space

Triggers (what overwhelms you):

Calming (what helps you feel comfortable):

🫀

Body Sensations (Internal)

Triggers (what overwhelms you):

Calming (what helps you feel comfortable):

🚨

Warning Signs of Overload

🧘

Coping Strategies

🏠

Safe Spaces

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Emergency Strategies

What to do in severe sensory overload:

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Additional Information

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