Children

My Sensory World

A sense-by-sense guide to what overwhelms you and what helps your body feel calm, safe, and ready to learn

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About This Sensory Plan

Child's name

Adult helper's name

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For parents, carers, teachers & nurses: For each sense, first click what overwhelms the child, then what helps them feel calm. This creates a complete sensory profile you can share with schools and healthcare providers.

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Sound

😣 What sound experiences feel overwhelming?

😌 What sound experiences help you feel calm?

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Light

😣 What light experiences feel overwhelming?

😌 What light experiences help you feel calm?

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Touch

😣 What touch experiences feel overwhelming?

😌 What touch experiences help you feel calm?

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Smell

😣 What smell experiences feel overwhelming?

😌 What smell experiences help you feel calm?

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Taste & Food

😣 What taste & food experiences feel overwhelming?

😌 What taste & food experiences help you feel calm?

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Movement & Body

😣 What movement & body experiences feel overwhelming?

😌 What movement & body experiences help you feel calm?

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