Discover which emotions show up across different parts of your day — and find what helps you feel steady and regulated
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About Me
For parents and carers: This tool helps children identify emotions in different situations. There are no right or wrong answers — children can feel multiple emotions about the same situation. Sit with your child and talk about each one.
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Going to School
When I wake up and get ready for school
How do you feel? (Click all that match):
🛝
Playing Outside
When I'm playing with friends at break time
How do you feel? (Click all that match):
👋
Meeting New People
When I meet someone I don't know
How do you feel? (Click all that match):
📚
Doing Homework
When I have to do my school work at home
How do you feel? (Click all that match):
🌙
Going to Sleep
When it's time to go to bed at night
How do you feel? (Click all that match):
🏥
Going to the Doctor
When I have to visit the doctor or dentist
How do you feel? (Click all that match):
😤
When People Argue
When I hear grown-ups or other children arguing
How do you feel? (Click all that match):
🔄
When Things Change
When something different happens that I wasn't expecting
How do you feel? (Click all that match):
🍽️
Meal Times
When I sit down to eat with others
How do you feel? (Click all that match):
🎉
Special Occasions
Birthdays, Christmas, or other special events
How do you feel? (Click all that match):
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Warning Signs in My Body
What happens in your body when you start to get upset?
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Things That Help Me Calm Down
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People I Can Talk to When Upset
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Favourite Activities That Help Me Feel Happy
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